Okay, I know that is an oxymoron, but bear with me here for a second or two and let me explain.
In working on this training plan Shelly got me from Runners World, one of the things that it makes you do is run at a pace slower than normal based on the info that you [...]
Entries from November 2009
Slowing Down is Making Me Faster!
November 29th, 2009 · No Comments
Tags: Clydesdale · Fitness · Running · Training · Triathlon · Walking
I Know, I Know, I’ve Been Slacking!
November 22nd, 2009 · No Comments
And on more than just my blog posts.
I ended up with a conference that I had to go to for work up in the Dells the last week of October and as a result I missed the Lakefront Discovery Run.
The conference was great and well worth it, but the fact that I wasn’t going to [...]
Tags: Clydesdale · Fitness · Health · Running · Training · Triathlon · Weight Loss
