One Clydesdale’s Journey

I know, I know, I’ve been terrible at getting stuff posted. What can I say, other than what I’ve already said in the past; life gets in the way at times.

Things have been a bit hectic lately and as a result some things have been suffering. That includes my time to write any posts.

And, of course, time to train.

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So I’ve managed to pick out a few races that I want to and I’ve also narrowed down at a least a few weekends that I want to race; I just need to decide which race.

One of the tougher decisions, that I believe I’m getting closer to making, is how hard do I want to push myself in doing a half-marathon. I found one that I could do at the end of March, or one of two that I could do in the middle on May.

While I don’t mind pushing hard, I’m just not certain I can be ready to go by the end of March. So from that perspective alone I’m pretty sure which way I’ll go, but for now I’m keeping my options open.

Later,
John W.
A Clydesdale in training

My motivation is still not what it should be or, even more importantly, where I want it to be for this time of the year.

And my lack of posting commitment should be evidence of that.

I mean come on think about; we are already into the training season, this past week was the third week of Tri-Fit and I’m still very nonchalant about my training habits.

For instance; Shelly went to the gym today and I didn’t consider going with her. Okay, so I did feel a little bad about it afterwards. But really only a little bit and I got over it pretty quickly.

My solution, start to pick out my races for the year.
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Okay, I know, I’ve been slacking again. Sorry about that. Some weekends the time just gets away from me and I just end up running out of it.

But enough about that, back to our topic.

Nutrient is important; not just during a race or training, but all the time.

But more even more important than that would be proper nutrient. Once I really got into all the training and how both the training and the food that I ate affected me I realized something; food is fuel.

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Well it was one insane week around here of some very high highs and some very low lows. Including the temperate which took a serious tumble at the end of the week.

Some of the highs came at work with some big opportunities popping up, but that meant that I had a lot on my plate that needed to be addressed. As a result, I had more than a few late nights.

Some of the lows, as mentioned, came from the weather with some seriously cold temps.

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And proper technique requires a lot of training.

Ergo, if you stop training you can lose that technique very quickly. And I just discovered that the hard way this past Saturday when I got in the pool for the first time in over 2 months.

The lack of training hurt my running a bit, but overall I didn’t lose that much time and what little that I did lose I was able to get back pretty quickly. If anything suffered with my running it would be stamina. And I could pretty much same the same thing about the bike now that I’ve gotten back on it a few times.

But the swim! That’s a whole other story.
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Okay, I know that is an oxymoron, but bear with me here for a second or two and let me explain.

In working on this training plan Shelly got me from Runners World, one of the things that it makes you do is run at a pace slower than normal based on the info that you give it when you setup the plan.

At first this wasn’t an easy thing at all; the mile pace that it was asking me to maintain was only slightly faster than my walking pace. But, figuring that they know a thing or two about training people to run long distances, I thought what the heck I’ll give it a try.

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And on more than just my blog posts.

I ended up with a conference that I had to go to for work up in the Dells the last week of October and as a result I missed the Lakefront Discovery Run.

The conference was great and well worth it, but the fact that I wasn’t going to do the run caused me to slack on my training.

And that caused me to lose even more motivation and slack off completely for the last couple of weeks.

But that cost me big time, let me tell you.

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Well, training hasn’t been going as good as it should be. My motivation just hasn’t been there over the past few weeks.

And it turns outs Shelly’s motivation has been lacking as well. So, this weekend we watched a handful of Triathlon races that we recorded on the DVR to get us going. It worked, we both felt guilty for slacking off and started working on our new training plans.

As for next weekend’s plans for a 15k, it’s a scratch due to work. But we have 5k’s coming up in the next few months which will help keep us honest.

Later,
John W.
A Clydesdale in training

Well the tri season may be over, but Shelly and I have one more major race ahead for the year.

We have both decided to do the Lakefront Discovery run 15k which is coming up at the end of this month.

And looking at the calendar today, I know realize that I have exactly 4 weeks to get myself ready for it.

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